Krav Maga is a self-defense system originally created for the Israeli Army. It combines the most effective
techniques of various martial arts and fight training. The design makes it practical and intuitive; the techniques expand on your natural instincts which allows you to develop skills quickly and effectively. Because of this, anyone can do Krav Maga!
Krav Maga is the official self-defense and fighting system of the Israeli Defense Forces and U.S. law enforcement agencies. This wholly unique and original method was developed and refined over the years
of conflict. Krav Maga emphasizes easy-to-learn techniques that have been battle-tested in real, life-threatening confrontations. There is nothing flashy about the system.
Classes can vary from strike techniques and defenses to stress drills. All of Krav Maga trains you for real life and how your mind and body will most likely react in stressful situations. If you train Krav
Maga, you will be able to protect yourself and your loved ones while also gaining confidence and the ability to turn on your aggression when necessary.
There are five (5) student levels in Krav Maga, each one building upon the foundation of the previous one. Higher levels are achieved by consistently showing up to class and mastering the techniques. The adult classes do not have belts or stripes. Adults will keep track of their own progress using the provided paper curriculum. When the instructor feels that a student has trained sufficiently and has a good grasp of the techniques, they will inform the student to prepare for the test and advance into the next level.
KM Bag classes are made up of thirty minutes of cardiovascular training as you refine the Krav Maga techniques learned in your classes. This is an excellent foundation to help you maintain inner strength and increase your cardiovascular system. Each session is different to keep your Krav techniques refined and accurate.