Do you need motivation to workout, but want the benefits of a personal trainer? Workout in an encouraging group setting, but get a personalized training plan. Whether you want to work on aesthetics or performance, we can help you reach your goals.
Our personalized training classes are offered twice daily, at 6 and 9 am. When you get to class, you will receive a personalized plan for the day and workout with the group. Our highly instructor will be present to give additional direction and encouragement as needed.
The aesthetics portion, you will focus on low-weight, high-repetition exercises designed to increase muscle tone. The performance portion, you will focus on building power and strength.
Whether you want to work on increasing tone or building strength — or both — these classes will provide you with the training and motivation you need to reach your goals.
Krav Maga Conditioning Classes
This class combines increased fitness with elements of Krav Maga, so you can push yourself beyond your old mental and physical bounds. We practice Krav Maga combatives such as straight punches, hook and upper cut punches, as well as round and defensive front kicks. We also work on cardio and overall fitness and endurance. We create a safe environment to increase your strength, physical abilities, and self-confidence.
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Total Defense El Paso
1060 Doniphan Park Circle Suite F
El Paso, TX 79922