Krav Maga Conditioning Classes
This class combines increased fitness with elements of Krav Maga, so you can push yourself beyond your old mental and physical bounds. We practice Krav Maga combatives such as straight punches, hook and upper cut punches, as well as round and defensive front kicks. We also work on cardio and overall fitness and endurance. We create a safe environment to increase your strength, physical abilities, and self-confidence.
These functional fitness circuit training classes are offered with two daily tracks: Aesthetics and Performance. Instructors are available for set times throughout the day. When you get to class, you will be directed on the workout and then you are able to work through it as you can. The instructors are present to give direction and encouragement as needed.
In the Aesthetics Lab Class, you’ll focus on low-weight, high-repetition exercises designed to increase muscle tone.
In the Performance Lab Class, you’ll focus on building power and strength.
Whether you want to work on increasing tone or building strength — or both — these classes will provide you with the training and motivation you need to reach your goals.
Or stop by!
Total Defense El Paso
1060 Doniphan Park Circle Suite F
El Paso, TX 79922