I would highly recommend this place. The staff is friendly and professional. They will help you reach your goals and guide you through every step. David, Denisse, Mike, Andy and Darius have helped my husband and I for the past 3 years. I love this gym.
If you want to learn practical offensive/defensive moves, this is the 'art/technique' AND place for you. They concisely teach you the move and then you immediately do it through repetition. Not only do you learn effective skills, you get a good workout! Due to my military obligation ending, I returned to my home state. Unfortunately the Krav Maga in my home state is not as well run. Too much explanation and not enough practice. Total Defense is the place for you!
I've always hated working out at a gym or in public for that matter. So I was really nervous to try Total Defense's Krav Maga program. But I am definitely a convert! The staff totally cares for the gym members. They make self-defense really approachable and provide an amazing workout. I definitely recommend you check it out whether you're looking to learn real-world self defense techniques or just looking for a great workout in a positive environment!
I've been taking Krav Maga classes here for few months now and I love this place. Great workout while you learn to defend yourself in real life situations. Instructors are knowledgeable and encouraging and will help you push yourself to get better and train harder.
Professional environment with very knowledgeable instructors. My kids love it and the fitness classes are awesome! Very well rounded facility with the yoga tying it all together.
I have been attending gyms here and there and losing my motivation to go for several years, but for the past 3 years attending Total Defense/ Lab training with David Kneip has kept me focused, motivated and in amazing shape. Even when I gave up on myself David pushed me and motivated me to do my best. Great work outs with amazing results and very compassionate, caring and knowledgeable coaches (Andy, Darrius and David).