If you want to learn practical offensive/defensive moves, this is the 'art/technique' AND place for you. They concisely teach you the move and then you immediately do it through repetition. Not only do you learn effective skills, you get a good workout! Due to my military obligation ending, I returned to my home state. Unfortunately the Krav Maga in my home state is not as well run. Too much explanation and not enough practice. Total Defense is the place for you!
November 16, 2018
I've always hated working out at a gym or in public for that matter. So I was really nervous to try Total Defense's Krav Maga program. But I am definitely a convert! The staff totally cares for the gym members. They make self-defense really approachable and provide an amazing workout. I definitely recommend you check it out whether you're looking to learn real-world self defense techniques or just looking for a great workout in a positive environment!
August 2, 2017
Good environment, people are real welcoming. The BJJ classes are awesome, classes might not be large, but it's always quality rolls. Come give it a try, you won't regret it.
July 18, 2019
Y'all are absolutely wonderful and badass! Thank you so much for hosting me! I am so lucky and grateful to have found y'all while I am in town! The jujustu and Krav Maga here is EXCEPTIONAL! THANK YOU!!!!
May 31, 2019
Great Krav Maga and cross-training experience with welcoming staff who stress safety and teach tough, but rewarding workouts.
August 22, 2019
I have been attending gyms here and there and losing my motivation to go for several years, but for the past 3 years attending Total Defense/ Lab training with David Kneip has kept me focused, motivated and in amazing shape. Even when I gave up on myself David pushed me and motivated me to do my best. Great work outs with amazing results and very compassionate, caring and knowledgeable coaches (Andy, Darrius and David).
February 18, 2017
Tremendous workouts with a lot of personal attention. Great staff that modifies workouts based on fitness level and experience, while giving diet, recovery, and technique advice. All in a very fun loving atmosphere. a crossfit style workout with a sense of humor. Awesome. Plus the Krav Maga workouts are much more intense then I was expecting, great job.
March 6, 2017